What You'll Learn
Navigate Mobile App
Access the right settings on mobile Instagram
Request Your Data
Download your followers data on mobile
Extract & Analyze
Find out who unfollowed you on mobile
Tutorial Schritte
Schritt 1: Menü-Icon antippen
Instagram-Menü am Handy öffnen
Schritt 3: Kontenübersicht wählen
Zugriff auf die Meta-Kontenübersicht
Schritt 4: 'Deine Informationen und Berechtigungen' antippen
Daten-Optionen öffnen
Schritt 5: 'Deine Informationen herunterladen' antippen
Download-Prozess starten
Schritt 9: 'Dateien erstellen' antippen
Download-Anfrage abschließen
Schritt 8: Format und Qualität wählen
Format und Qualität einstellen
Schritt 7: Konten und Zeitraum wählen
Daten-Optionen wählen
Schritt 2: 'Einstellungen und Privatsphäre' antippen
Zum Einstellungsmenü navigieren
Zeitraum wählen
Wählen Sie den Zeitraum für den Export
Gesamte Zeit wählen
Wählen Sie 'Gesamte Zeit' für alle Daten
Abschicken und Export starten
Prozess starten
Schritt 10: Auf E-Mail warten
Instagram bereitet die Daten vor
ZIP-Link kopieren
Download-Link kopieren
Schritt 12: Auf unserer Website hochladen
Daten hochladen und analysieren
Mobile Tutorial Tips
Before You Start
- • Make sure you have the latest Instagram app
- • Log into your Instagram account on mobile
- • Connect to Wi-Fi for faster data download
- • Ensure you have enough storage space available
What to Expect
- • Data request can take 15 minutes to 2+ days
- • You'll get an email when data is ready
- • Download will be a ZIP file with JSON data
- • You may need a ZIP extractor app
Mobile-Specific Features
✨ Optimized for Touch
Our mobile tutorial is specifically designed for touch interactions and smaller screens, making it easy to follow along on your phone.
📱 App-Based Process
Learn how to navigate Instagram's mobile app interface to access data download options that may be different from desktop.
🔧 File Management
Get guidance on using your mobile device's file manager to extract and locate your downloaded Instagram data files.
⚡ Quick Access
Perfect for users who primarily use Instagram on mobile and want to complete the entire process on their phone.
Prefer Desktop Instead?
If you have access to a computer, you might find the desktop tutorial easier to follow with a larger screen.
Switch to Desktop TutorialReady to Start?
Follow our complete mobile tutorial to learn how to safely check who unfollowed you on Instagram using your phone.
Begin Tutorial Now