Instagram Unfollower CheckerDesktop Tutorial
The ultimate handbook on how to download your Instagram data from your computer and uncover who unfollowed you.
In This Guide
Step 1: Click More on Your Profile
Access Instagram settings menu from your profile
Overview
First step to download your Instagram data
Instructions
Open Instagram in your web browser
Open Instagram in your web browser
- • Make sure you're logged into your Instagram account
- • Use the latest version of your browser for best results
- • The More button is located at the bottom of the left sidebar
Navigate to your profile page
Navigate to your profile page
Look for the 'More' button in the sidebar
Look for the 'More' button in the sidebar
Click on the 'More' button
Click on the 'More' button
Troubleshooting
Can't find the More button
Try refreshing the page or clearing your browser cache
More button is not clickable
Check if you're using a supported browser (Chrome, Firefox, Safari, Edge)
Step 2: Click Settings
Open Instagram settings from the More menu
Overview
Navigate to the settings page
Instructions
A menu will appear after clicking More
A menu will appear after clicking More
- • Settings is usually near the bottom of the More menu
- • Don't confuse it with 'Your activity' or other options
Locate 'Settings' in the menu options
Locate 'Settings' in the menu options
Click on 'Settings'
Click on 'Settings'
Troubleshooting
Settings option not visible
Scroll down in the More menu to find Settings
Step 3: Click Accounts Center
Access Meta Accounts Center for data management
Overview
Navigate to Accounts Center for data options
Instructions
In Settings, look for 'Accounts Center' at the top
In Settings, look for 'Accounts Center' at the top
- • Accounts Center manages data across Instagram, Facebook, and other Meta apps
- • This is a centralized location for all your data management needs
Click on 'Accounts Center'
Click on 'Accounts Center'
Troubleshooting
Accounts Center not showing
Make sure your Instagram account is up to date
Step 4: Click Your Information and Permissions
Access data management options
Overview
Find your data download options
Instructions
In Accounts Center, scroll down to find 'Your information and permissions'
In Accounts Center, scroll down to find 'Your information and permissions'
- • This section includes download, transfer, and deletion options
Click on it to expand the options
Click on it to expand the options
Troubleshooting
Option not visible
Try scrolling down in the Accounts Center page
Step 5: Click Download Your Information
Start the data download process
Overview
Initiate your data download request
Instructions
Look for 'Download your information' option
Look for 'Download your information' option
- • This will let you download all your Instagram data
- • The process may take some time depending on your account size
Click on it to proceed
Click on it to proceed
Step 6: Click Create Files
Finalize and create your data package
Overview
Complete the download request
Instructions
Review your selections
Review your selections
- • Double-check your format selection before clicking
- • You'll get an email notification when files are ready
Click 'Create files' button
Click 'Create files' button
You'll receive a confirmation
You'll receive a confirmation
Step 7: Select Accounts and Date Range
Choose which data to download
Overview
Configure your download preferences
Instructions
Select the Instagram account(s) you want data from
Select the Instagram account(s) you want data from
- • Select 'All time' to get complete data
- • You can select multiple accounts if you manage more than one
Choose the date range (usually 'All time' is selected)
Choose the date range (usually 'All time' is selected)
Click Next or Continue
Click Next or Continue
Step 8: Wait for Email Notification
Instagram will email you when data is ready
Overview
Your data is being prepared
Instructions
You'll receive an email from Instagram
You'll receive an email from Instagram
- • Check the email address associated with your Instagram account
- • The email subject will be about your data download
- • Keep this browser tab open or bookmark the Accounts Center page
This usually takes a few minutes to 48 hours
This usually takes a few minutes to 48 hours
Check your spam folder if you don't see it
Check your spam folder if you don't see it
The email will contain a download link
The email will contain a download link
Troubleshooting
Haven't received email after 48 hours
Go back to Accounts Center to check status or submit a new request
Step 9: Upload to Our Website
Upload your data file to analyze unfollowers
Overview
Analyze your Instagram data
Instructions
Go to our homepage
Go to our homepage
- • No need to unzip the file - upload the ZIP directly
- • All analysis happens in your browser - 100% private
- • The analysis usually takes just a few seconds
Drag and drop your ZIP file or click to browse
Drag and drop your ZIP file or click to browse
Wait for the analysis to complete
Wait for the analysis to complete
View your detailed analytics!
View your detailed analytics!
Troubleshooting
Upload fails
Make sure the file is a valid Instagram data ZIP file
Wrong format error
Ensure you selected JSON format when requesting the download
Desktop Tutorial Tips
Before You Start
- •Make sure you're using a modern web browser
- •Log into your Instagram account on desktop
- •Ensure you have a stable internet connection
- •Have enough storage space for the data download
What to Expect
- •Data request takes 15 minutes to 2 days
- •You'll receive an email when data is ready
- •Download will be a ZIP file with JSON data
- •Process is completely free and secure
Need Mobile Tutorial Instead?
If you prefer to use your mobile device, we also have a complete mobile tutorial available.
Switch to Mobile TutorialReady to See Who Unfollowed You?
Follow our complete desktop tutorial to learn how to safely check who unfollowed you on Instagram.
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