What You'll Learn
Access Instagram Settings
Navigate to the right settings on desktop
Download Your Data
Request and download your followers data
Analyze Results
Find out who unfollowed you safely
Tutorial Steps
9 Steps
Step 1
0:04
Step 1: Click More on Your Profile
Access Instagram settings menu from your profile
Step 2
0:03
Step 2: Click Settings
Open Instagram settings from the More menu
Step 3
0:03
Step 3: Click Accounts Center
Access Meta Accounts Center for data management
Step 4
0:04
Step 4: Click Your Information and Permissions
Access data management options
Step 5
0:03
Step 5: Click Download Your Information
Start the data download process
Step 6
0:23
Step 9: Click Create Files
Finalize and create your data package
Step 7
0:11
Step 7: Select Accounts and Date Range
Choose which data to download
Step 8
0:03
Step 10: Wait for Email Notification
Instagram will email you when data is ready
Step 9
0:20
Step 12: Upload to Our Website
Upload your data file to analyze unfollowers
Desktop Tutorial Tips
Before You Start
- • Make sure you're using a modern web browser
- • Log into your Instagram account on desktop
- • Ensure you have a stable internet connection
- • Have enough storage space for the data download
What to Expect
- • Data request takes 15 minutes to 2 days
- • You'll receive an email when data is ready
- • Download will be a ZIP file with JSON data
- • Process is completely free and secure
Need Mobile Tutorial Instead?
If you prefer to use your mobile device, we also have a complete mobile tutorial available.
Switch to Mobile TutorialReady to Start?
Follow our complete desktop tutorial to learn how to safely check who unfollowed you on Instagram.
Begin Tutorial Now