What You'll Learn
Navigate Mobile App
Access the right settings on mobile Instagram
Request Your Data
Download your followers data on mobile
Extract & Analyze
Find out who unfollowed you on mobile
Tutorial Steps
Step 1: Tap the Menu Icon
Learn how to access the Instagram menu by tapping the menu icon in the top right corner of your profile.
Step 2: Select Accounts Center
Learn how to select "Accounts center" from the Instagram menu options on mobile.
Step 3: Choose Your Information and Permissions
Learn how to access "Your information and permissions" section in Accounts Center on mobile.
Step 4: Choose Download Your Information
Learn how to select "Download your information" option from the information and permissions menu on mobile.
Step 5: Select Download or Transfer Information
Learn how to choose "Download or transfer information" from the data download options on mobile.
Step 6: Select Some of Your Information
Learn how to choose "Some of your information" instead of downloading all your data on mobile.
Step 7: Select Followers and Following Data
Learn how to choose "Followers and following" data category and click "Next" on mobile.
Step 8: Choose Download to Device
Learn how to select "Download to device" option to download your Instagram data directly to your mobile device.
Step 9: Select Date Range
Learn how to access and configure the date range settings for your Instagram data download on mobile.
Step 10: Choose All Time and Save
Learn how to select "All time" for the date range and save your settings on mobile.
Step 11: Submit Create Files Request
Learn how to submit your data request by tapping "Create files" on mobile.
Step 12: Wait for Email from Instagram
Learn about the waiting period and what to expect when Instagram prepares your data on mobile.
Step 13: Copy the ZIP File Link
Learn how to copy the download link from the Instagram email to access your data.
Step 14: Upload Your Instagram Data
Learn how to upload your downloaded Instagram data to check who unfollowed you.
Mobile Tutorial Tips
Before You Start
- • Make sure you have the latest Instagram app
- • Log into your Instagram account on mobile
- • Connect to Wi-Fi for faster data download
- • Ensure you have enough storage space available
What to Expect
- • Data request can take 15 minutes to 2+ days
- • You'll get an email when data is ready
- • Download will be a ZIP file with JSON data
- • You may need a ZIP extractor app
Mobile-Specific Features
✨ Optimized for Touch
Our mobile tutorial is specifically designed for touch interactions and smaller screens, making it easy to follow along on your phone.
📱 App-Based Process
Learn how to navigate Instagram's mobile app interface to access data download options that may be different from desktop.
🔧 File Management
Get guidance on using your mobile device's file manager to extract and locate your downloaded Instagram data files.
⚡ Quick Access
Perfect for users who primarily use Instagram on mobile and want to complete the entire process on their phone.
Prefer Desktop Instead?
If you have access to a computer, you might find the desktop tutorial easier to follow with a larger screen.
Switch to Desktop TutorialReady to Start?
Follow our complete mobile tutorial to learn how to safely check who unfollowed you on Instagram using your phone.
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