Learn how to safely check who unfollowed you on Instagram with our step-by-step tutorials

Instagram Unfollower Checker Tutorials

Learn how to download your Instagram data and check who unfollowed you with our comprehensive step-by-step video tutorials for both desktop and mobile devices.

Quick Start

Choose your device type to get started with the most relevant tutorial for your needs.

Desktop Tutorials

Step-by-step video tutorials for downloading your Instagram data using a desktop computer or laptop.

Tutorial Steps

9 Steps

Mobile Tutorials

Step-by-step video tutorials for downloading your Instagram data using your phone or tablet.

Tutorial Steps

14 Steps
Step 1: Tap the Menu Icon
Step 1
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Step 1: Tap the Menu Icon

Learn how to access the Instagram menu by tapping the menu icon in the top right corner of your profile.

Step 2: Select Accounts Center
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Step 2: Select Accounts Center

Learn how to select "Accounts center" from the Instagram menu options on mobile.

Step 3: Choose Your Information and Permissions
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Step 3: Choose Your Information and Permissions

Learn how to access "Your information and permissions" section in Accounts Center on mobile.

Step 4: Choose Export Your Information
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Step 4: Choose Export Your Information

Learn how to select "Export your information" option from the information and permissions menu on mobile.

Step 5: Select Create Export
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Step 5: Select Create Export

Learn how to choose "Create Export" from the data download options on mobile.

Step 6: Choose Export to Device
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Step 6: Choose Export to Device

Learn how to choose "Export to device" to download your Instagram data directly to your mobile device.

Step 7: Customise Information
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Step 7: Customise Information

Learn how to customise your information settings for your Instagram data export.

Step 8: Select Followers and Following Data
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Step 8: Select Followers and Following Data

Learn how to choose "Followers and following" data category and click "Next" on mobile.

Step 9: Select Date Range
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Step 9: Select Date Range

Learn how to access and configure the date range settings for your Instagram data download on mobile.

Step 10: Choose All Time and Save
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Step 10: Choose All Time and Save

Learn how to select "All time" for the date range and save your settings on mobile.

Step 11: Submit Start Export Request
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Step 11: Submit Start Export Request

Learn how to submit your data request by tapping "Create files" on mobile.

Step 12: Wait for Email from Instagram
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Step 12: Wait for Email from Instagram

Learn about the waiting period and what to expect when Instagram prepares your data on mobile.

Step 13: Copy the ZIP File Link
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Step 13: Copy the ZIP File Link

Learn how to copy the download link from the Instagram email to access your data.

Step 14: Upload Your Instagram Data
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Step 14: Upload Your Instagram Data

Learn how to upload your downloaded Instagram data to check who unfollowed you.

Ready to Check Your Unfollowers?

After following our tutorials, you'll have your Instagram data ready to analyze. Use our free tool to instantly see who unfollowed you.

Start Checking Unfollowers Now